Meditation Made Easy – the Benefits and How to…

Meditation is made easy if you have the desire and need to do it

Learning to meditate is made easy with the right tools and instructions and you would probably agree that if something works for you and you feel the results, you will keep it up. Yet learning anything can be trial, error and a lot of faith that it will provide the benefits you seek, which requires considerable persistence.

My Meditation Journey

This all began in 1963 when as a student of the Gita School of Yoga and for many years I followed the Eastern meditation ways of how to meditate. This involved focusing on the breath, a mantra and candle meditation, spoken of as witness consciousness, which brought varying results.
I last wrote a meditation article when facilitating a Laughter Yoga session for staff at Wantirna Secondary College in 2009, entitled ‘The Basics of Meditation’. Since then I have had far greater personal growth success since joining a modern day mystery school. Recently it felt like the time had come to renew my How to Meditate document, partly because I frequently share about meditation and self-care with people.
Personally I have found greater success using this method, which firstly attends to one’s energy field. It is about clearing negative energy and invoking positive energy, together with cord cutting and clearing.
Here, hot off the press is my new version of how to meditate which I felt to call Meditation Made Easy. It is fairly concise, explaining about What Happens in Meditation, the Benefits of Meditation, How to Meditate and finishing with Meditation Tips to Make it Easy.
I wish you luck and welcome comments and questions about the practice of meditation.

Love and Laughter,
Lynette xo

Disclaimer: This post is written from my personal understanding and experience and is not to be misconstrued. Advice given is general and as I am not a medical doctor, take no responsibility for how it is interpreted. Posts are intended to be supportive and assist you to live a holistic, joyful life.

Seniors Festival, Time and Self Renewal

The Seniors Festival is coming up in October and is celebrated nationally. This blog was prompted and written firstly as an article for a local newspaper, when I was pondering a topic related to our laughter club. It struck me that due to October being the month for seniors Australia wide, it would centre around seniors, leading on to self-evaluation if we choose to do it. The Ferntree Gully Laughter Club is involved with the Seniors Festival in Knox, we are on page 19 of the booklet. Please click here to read, thanks a lot and take good care of yourselves.
Love,
Lynette xo

What are the Benefits of Uniqueness as a Team Member?

I was reminded the last few months while being on a committee how important it is to embody my uniqueness and respect and honour those with whom I was needing to work with for the roles they played and how important it is to truly understand that everybody on this earth is unique, has a part to play and we need to recognise that and when the going gets tough, take responsibility, bring things back to ourself and stop blaming other people.

Here is the link to it and please do get back to me if you feel to for whatever reason, as Christmas is upon us and many of us are experiencing lonliness rather than togetherness, dispair or being totally caught up in the habits that we take on which are society driven. Here you go. Happy Christmas. xo Lynette

Words Spoken In Haste Cannot Be Taken Away

Be kind and do not hurt another person with words… Here is a link to a new blog Lynette Mitchell Blogger regarding the damage that can be done when we speak sharply in anger towards another. So much damage may be done and words once said, can never be retracted or apologised for. Well we may apologise, however unfortunately that may not appease the situation that has been created in a moment of emotional heat. Please email me if you need to connect and share.