Laughter Yoga & Personal Growth Workshop

Laughter Yoga & Personal Growth Workshop

This is coming up on Saturday afternoon 10th February and will be held at the Carrington Park Leisure Centre. I feel this venue will be really great for us to get together to practice our laughter exercises and do various personal growth activities. More about the workshop – each will vary, and there may be creative movement, will generally include art therapy and laughter yoga. We will always breathe, relax and meditate and an introduction to energetic hygiene.

Bookings are essential and if you wish to contact me please do.

When:            Saturday 10 March
Time:              1.00pm—4.00pm
Where:           Seniors Citizens Building, Carrington Park Leisure Centre
Address:        20 O’Connor Road, Knoxfield
Cost:               $25  (concessions available)

Have you ever wondered about any of the following?

♥ How to be happy without drugs or alcohol?
♥ How to bring the laughter back into your life?
♥ How to release ‘happy hormones’ into your bloodstream?
♥ How to boost your immune system and lower stress levels?
♥ How to support yourself using art therapy ?

Then find out how you can do this and more!

♥ Become familiar with Laughter Yoga
♥ Practice meditation
♥ Do art therapy for self support
♥ Get in touch with the inner you
♥ Have fun with like-minded people
♥ Use your body with creative dancing
♥ Energetic Hygiene