Hello and welcome from me, I’m Lynette Mitchell; I’m a teacher of Laughter Yoga and Spiritual Alchemy and the founder of Laughter For Living.
I work with corporate teams, community organisations, groups and individuals to help them to de-stress and have fun, so that attendees are able to live in deeper harmony with themselves and others.
For 19 years I have been facilitating Laughter Yoga at many types of events and gatherings of people, most which include breathing and mindful meditation. Why is laughing so important? Laughing together is like energy therapy, it creates calm in our bodies and cultivates vitality and energy!
I am delighted and excited to invite you to the next workshop, entitled WORTHINESS. It is on Saturday 28th September. Booking and payment information is on the Event page click here.
Next learn about Laughter Yoga, then the Laughter Club, Spiritual Alchemy and Events. Read my blog and sign up for my email newsletter. I now invite you to go on, jump right in and head next to Laughter Yoga.
How may I be of service to you? Press the following button to book a free enquiry call, or read more.
Laughter Yoga
Laughter Yoga is an aerobic exercise, which easily uplifts and energises participants, instilling hope and harmony, leading to living a grounded, inspired life.
Laughter Yoga, (or Laughter Wellness) benefits the body, mind and spirit and is a phenomenal people connector. It is free as a community service, and affordable when booked professionally.
Health Benefits of Laughter Yoga
Laughter Yoga is a highly effective therapy for the physical body, emotions, mind and spirit.
An aerobic exercise the deep yogic breathing oxygenates the blood, the immune system benefits, we release feel good endorphins, lower stress and blood pressure, whilst being a great social activity, bringing people together. We feel better able to cope with life. Read more about the health benefits here.
Laughter Yoga Session Enquiry
I welcome and invite enquiries; I am available professionally, besides voluntary laughter and meditation sessions within Knox.
Please contact me via email or phone to discuss your event and to check on my availability. Click here to do so.
Neuroplasticity
Laughter Videos
Visit my YouTube channel and other interesting laughter videos. Please click here.
Laughter Yoga Video Testimonials
Watch some client’s video testimonials following Lynette’s laughter session or workshop. Click here.
Professional Laughter Yoga Written Testimonials
Lynette is a wonderful and joyful laughter yoga instructor with a fantastic array of laughter yoga exercises, including humpty dumpty, laughter weightlifting and laughter archery. Would highly recommend for any team building or just fun occasion. Her husband is also a lovely man who brings a beautiful set of laughing talent to the event too. Jeremy Sher, Flying Fox.
To read more professional laughter yoga testimonials click here and the following button to discover more about Laughter Yoga.
Ferntree Gully Community Laughter Club
Laughing together brings enormous health and wellbeing benefits and community laughter club membership is free.
Essentially, the laughter club is about adults sharing together in playful, childlike fun. It involves deep breathing and laughter exercises, like improv theatre.
We meet at 11.00 am, the 2nd & 4th Sundays each month behind the Ferntree Gully Library.
Ferntree Gully Laughter Club Member Testimonials
We receive very good feedback from people all the time; if you come to laughter club often, you will feel transformation happening in your life. It can be like a reset to what you are doing.
The first time I came to the laughter club, I loved it. The people are lovely, I feel safe to be myself and leave feeling uplifted and full of joy. Although I am a naturally shy person, I am learning to overcome being shy with tools that help me, such as coming regularly to the laughter club. I always wore colours that did not draw attention and only now find myself dressing in more vibrant colours. People comment on how great I look in them which is very nice. I hope that my sharing will encourage shy people to come along too and see what laughter can do for them. Debbie, The Basin
Click to read more Ferntree Gully Laughter Club Member testimonials here.
Laughter Yoga Exercises
At the Ferntree Gully Laughter Club, we do not use props or tell jokes. It is as simple as can be.
We begin with deep breathing, then greeting laughs followed by many varied laughter prompts, interspersed with moving about and singing. It helps us to connect together socially, and we leave in a great mood and energy. Make believe laughter becomes genuine and is interspersed with deep yogic breathing, clapping and singing.
Read more on the Laughter Yoga Exercises page, which has a downloadable laughter exercise list. Please click here.
Press the following button for the Ferntree Gully Laughter Club page which has info on laughter sessions at the Boronia, Knox, Rowville and Ferntree Gully Libraries.
Spiritual Alchemy
Spiritual Alchemy is a term to describe raising our lower vibrating negative energy which is fear based, into a faster, higher vibration love based energy.
Worthiness is an important topic and Sacred Quality to hold and I am running a workshop on Saturday 28th September. We will be doing some activities, depending upon the group energy of participants, going with the flow, embracing Worthiness as the focus of the day. Register by emailing or phone me and pay by bank transfer by the end of Thursday prior.
Find our more here on the Events page.
Spiritual Alchemy Class
Face-to-Face and Online Classes in Ferntree Gully
Spiritual Alchemy hybrid classes are based upon foundational processes and resources which I share in this weekly class.
I teach what I am working on myself, to put into practice with all of the amazing resources, charged with positive energy and my life keeps improving. Let me show you how and assist you, if you feel drawn to come and feel the energy for yourself and receive first, the Basic Energetic Hygiene resource. Learn more, by clicking following button, thank you.
Do you go crazy or withdraw like a recluse? Then stop it!
Hello Folks Recently a new laughter club member joined, who had been wanting to try Laughter Yoga for a couple of years. She enjoyed it
Check out my blog, which usually integrates laughter yoga and personal growth.
