Overview of Laughter Sessions

Learning Outcome

• Reduce Stress
• Cultivate a spirit of laughter
• Get in touch with your inner child
• Understand laughter in a new way
• Remove inhibitions
• Learn to choose to laugh as laughter becomes spontaneous.

Benefits of Laughter

• Great return on investment
• Improved creativity, as natural inspirations will flow
• Increased light heartedness, smiling and laughing
• Reduces stress and releases endorphins into bloodstream
• Reduces depression.  Laughter is cathartic, releasing negative emotions
• Strengthens the immune system
• Lowers blood pressure
• Improved breathing and blood circulation from aerobic exercise
• Heart connection with other people happening naturally
• Endorphins released into bloodstream
• Muscles – stimulates and releases muscle tension
• Laughter promotes and enriches brain function
• Massage for the internal organs – it’s called internal jogging
• Greater sense of well being