Hello and welcome from me, I’m Lynette Mitchell; I’m a teacher of Laughter Yoga and Spiritual Alchemy and the founder of Laughter For Living.
I work with corporate teams, community organisations, groups and individuals to help them to de-stress and have fun, so that attendees are able to live in deeper harmony with themselves and others.
For 19 years I have been facilitating Laughter Yoga at many types of events and gatherings of people, most which include breathing and mindful meditation. Why is laughing so important? Laughing together is like energy therapy, it creates calm in our bodies and cultivates vitality and energy!
Are you interested in coming to a workshop, which is fun and also connects us with our own positive energy, aligned with personal growth? They run monthly on a Saturday for two hours. Click the event page here.
Next learn about Laughter Yoga, then the Laughter Club, Spiritual Alchemy and Events. Read my blog and sign up for my email newsletter. I now invite you to go on, jump right in and head next to Laughter Yoga.
How may I be of service to you? Press the following button to book a free enquiry call, or read more.
For Better Health, Do Laughter Yoga!
Laughter Yoga is an aerobic exercise, which easily uplifts and energises participants, instilling hope and harmony, leading to living a grounded, inspired life.
Laughter Yoga, (or Laughter Wellness) benefits the body, mind and spirit and is a phenomenal people connector. It is free as a community service, and affordable when booked professionally.
Health Benefits of Laughter Yoga
Laughter Yoga is a highly effective therapy for the physical body, emotions, mind and spirit.
An aerobic exercise the deep yogic breathing oxygenates the blood, the immune system benefits, we release feel good endorphins, lower stress and blood pressure, whilst being a great social activity, bringing people together. We feel better able to cope with life. Read more about the health benefits here.
Laughter Yoga Session Enquiry
I welcome and invite enquiries; I am available professionally, besides voluntary laughter and meditation sessions within Knox.
Please contact me via email or phone to discuss your event and to check on my availability. Click here to do so.
Neuroplasticity
Laughter Videos
Visit my YouTube channel and other interesting laughter videos. Please click here.
Laughter Yoga Video Testimonials
Watch some client’s video testimonials following Lynette’s laughter session or workshop. Click here.
Professional Laughter Yoga Written Testimonials
Lynette is a wonderful and joyful laughter yoga instructor with a fantastic array of laughter yoga exercises, including humpty dumpty, laughter weightlifting and laughter archery. Would highly recommend for any team building or just fun occasion. Her husband is also a lovely man who brings a beautiful set of laughing talent to the event too. Jeremy Sher, Flying Fox.
To read more professional laughter yoga testimonials click here and the following button to discover more about Laughter Yoga.
Come along and experience laughter yoga for yourself.
Laughing together brings enormous health and wellbeing benefits and community laughter club membership is free.
Essentially, the laughter club is about adults sharing together in playful, childlike fun. It involves deep breathing and laughter exercises, like improv theatre. Click here to contact me.
Ferntree Gully Laughter Club Member Testimonials
We receive very good feedback from people all the time; if you come to laughter club often, you will feel transformation happening in your life. It can be like a reset to what you are doing.
The first time I came to the laughter club, I loved it. The people are lovely, I feel safe to be myself and leave feeling uplifted and full of joy. Although I am a naturally shy person, I am learning to overcome being shy with tools that help me, such as coming regularly to the laughter club. I always wore colours that did not draw attention and only now find myself dressing in more vibrant colours. People comment on how great I look in them which is very nice. I hope that my sharing will encourage shy people to come along too and see what laughter can do for them. Debbie, The Basin
Click to read more Ferntree Gully Laughter Club Member testimonials here.
Laughter Yoga Exercises
At the Ferntree Gully Laughter Club, we do not use props or tell jokes. It is as simple as can be.
We begin with deep breathing, then greeting laughs followed by many varied laughter prompts, interspersed with moving about and singing. It helps us to connect together socially, and we leave in a great mood and energy. Make believe laughter becomes genuine and is interspersed with deep yogic breathing, clapping and singing.
Read more on the Laughter Yoga Exercises page, which has a downloadable laughter exercise list. Please click here.
Press here to go to the Ferntree Gully Laughter Club page, thank you. he following button for the Ferntree Gully Laughter Club page which has info on laughter sessions at the Boronia and Ferntree Gully Libraries.
Turn Your Fear Into Love With Spiritual Alchemy
Spiritual Alchemy is a term to describe raising our lower vibrating negative energy which is fear based, into a faster, higher vibration love based energy.
