Laughter Yoga and Spiritual Alchemy

Hello and welcome from me, I’m Lynette Mitchell; I’m a teacher of Laughter Yoga and Spiritual Alchemy and the founder of Laughter For Living. 

I work with corporate teams, community organisations, groups and individuals to help them to de-stress and have fun, so that attendees are able to live in deeper harmony with themselves and others.

For 19 years I have been facilitating Laughter Yoga at many types of events and gatherings of people, most which include breathing and mindful meditation. Why is laughing so important? Laughing together is like energy therapy, it creates calm in our bodies and cultivates vitality and energy! 

I am delighted and excited to invite you to the next workshop, entitled Journaling, which is on Saturday 26th October. Booking and payment information is on the Event page click  here

Next learn about Laughter Yoga, then the Laughter Club, Spiritual Alchemy and Events. Read my blog and sign up for my email newsletter. I now invite you to go on, jump right in and head next to Laughter Yoga.

How may I be of service to you? Press the following button to book a free enquiry call, or read more.

Laughter Yoga

Laughter Yoga is an aerobic exercise, which easily uplifts and energises participants, instilling hope and harmony, leading to living a grounded, inspired life.

Laughter Yoga, (or Laughter Wellness) benefits the body, mind and spirit and is a phenomenal people connector. It is free as a community service, and affordable when booked professionally. 

Health Benefits of Laughter Yoga

Laughter Yoga is a highly effective therapy for the physical body, emotions, mind and spirit. 

An aerobic exercise the deep yogic breathing oxygenates the blood, the immune system benefits, we release feel good endorphins, lower stress and blood pressure, whilst being a great social activity, bringing people together. We feel better able to cope with life. Read more about the health benefits here.

Laughter Yoga Session Enquiry

I welcome and invite enquiries; I am available professionally, besides voluntary laughter and meditation sessions within Knox. 

Please contact me via email or phone to discuss your event and to check on my availability. Click here to do so.

Neuroplasticity

Research on Neuroplasticity—the ability of the brain to change even in adulthood—reveals that as you develop new habits, you rewire the brain. 
To read my Neuroplasticity blog please click here and to read more about Neuroplasticity, please click here.
 

Laughter Videos

Visit my YouTube channel and other interesting laughter videos. Please click here.

Laughter Yoga Video Testimonials

Watch some client’s video testimonials following Lynette’s laughter session or workshop. Click here.

Professional Laughter Yoga Written Testimonials

Lynette is a wonderful and joyful laughter yoga instructor with a fantastic array of laughter yoga exercises, including humpty dumpty, laughter weightlifting and laughter archery. Would highly recommend for any team building or just fun occasion. Her husband is also a lovely man who brings a beautiful set of laughing talent to the event too. Jeremy Sher, Flying Fox. 
To read more professional laughter yoga testimonials click here and the following button to discover more about Laughter Yoga.

Ferntree Gully Community Laughter Club

Laughter Club Ferntree Gully Lynette Mitchell
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Laughing together brings enormous health and wellbeing benefits and community laughter club membership is free. 

Essentially, the laughter club is about adults sharing together in playful, childlike fun. It involves deep breathing and laughter exercises, like improv theatre. 

We meet at 11.00 am, the 2nd & 4th Sundays each month behind the Ferntree Gully Library.

Ferntree Gully Laughter Club Member Testimonials

We receive very good feedback from people all the time; if you come to laughter club often, you will feel transformation happening in your life. It can be like a reset to what you are doing. 

The first time I came to the laughter club, I loved it. The people are lovely, I feel safe to be myself and leave feeling uplifted and full of joy. Although I am a naturally shy person, I am learning to overcome being shy with tools that help me, such as coming regularly to the laughter club. I always wore colours that did not draw attention and only now find myself dressing in more vibrant colours. People comment on how great I look in them which is very nice. I hope that my sharing will encourage shy people to come along too and see what laughter can do for them. Debbie, The Basin

Click to read more Ferntree Gully Laughter Club Member testimonials here

Laughter Yoga Exercises

At the Ferntree Gully Laughter Club, we do not use props or tell jokes. It is as simple as can be.

We begin with deep breathing, then greeting laughs followed by many varied laughter prompts, interspersed with moving about and singing. It helps us to connect together socially, and we leave in a great mood and energy. Make believe laughter becomes genuine and is interspersed with deep yogic breathing, clapping and singing.  

Read more on the Laughter Yoga Exercises page, which has a downloadable laughter exercise list. Please click here.

Press the following button for the Ferntree Gully Laughter Club page which has info on laughter sessions at the Boronia, Knox, Rowville and Ferntree Gully Libraries.

Spiritual Alchemy

Spiritual Alchemy is a term to describe raising our lower vibrating negative energy which is fear based, into a faster, higher vibration love based energy.

Spiritual Alchemy is a term to describe raising our lower vibrating negative energy which is fear based, into a faster, higher vibration love based energy. 

When our energy is vibrating faster, we hold more light and love, as well feeling greater connections with our soul body and higher self. One support is that of daily using a resource which I share in the Spiritual Alchemy class, Energetic Hygiene. It is the foundation of all that I do. Find out more about the class, Energetic Hygiene and other ways I may assist in your personal and spiritual growth by pressing the following buttons. 
Journaling Workshop at 1pm to 3pm Saturday 26th October. Receive an energetically charged Journaling resource and more, including journaling and energetic hygiene discussion. Plus some Laughter Yoga.
I am running a Journaling Workshop on Saturday 26th October. Receive an energetically charged Journaling resource and more, including discussion regarding journaling and energetic hygiene, plus some Laughter Yoga. Register by emailing or phone me and pay by bank transfer by the end of Thursday prior. Find our more here  on the Events page

Please note that I will be away on retreat between 10th and 21st October, without a phone or computer and will check in on the phone for any messages or emails on Monday 21st October.

Spiritual Alchemy Class

Spiritual Alchemy Class, Thursday nights, in Ferntree Gully and on Teams

Face-to-Face and Online Classes in Ferntree Gully

Spiritual Alchemy hybrid classes are based upon foundational processes  and resources which I share in this weekly class. 

I teach what I am working on myself, to put into practice with all of the amazing resources, charged with positive energy and my life keeps improving. Let me show you how and assist you, if you feel drawn to come and feel the energy for yourself and receive first, the Basic Energetic Hygiene resource. Learn more, by clicking following button, thank you.

Check out my blog, which usually integrates laughter yoga and personal growth.

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By Lynette Mitchell

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