Day of Joy and Optimism

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Last Saturday, colleagues and I facilitated a wonderful day at The Hut Gallery, in Ferntree Gully.  It was a lot of fun, as well as being very grounding of our energy.  Kay was a marvellous MC and after we shared who we were and what we wanted to get out of the day, Kay did a lovely clearing meditation.

I am a laughter therapist so next we did a laughter yoga session, mimicking a seagull, ho hoing like Father Christmas, a waltz and many others.  Laughter is most beneficial to do for the body each day and it really got us in the mood, as well as connecting us with each other in a very real w ay.

Diana presented her ‘creativity with crown’, which meant we picked out a crown and other prop if we felt to, and shared what it meant to us.  We could act out a little story about it if we liked. Kay led an intuitive dance, as Kay is a dancer, which was a very beautiful experience. And Carmen played a peaceful angel music cd, and led a sharing after that.

To complete the day I facilitated counselling, listening to music, dancing and drawing our feelings.  It was really joyful, most of us got up and danced our hearts out.

To finish off the day we had another sharing about whether the day had met our expectations and Diana facilitated the Violet Flame Meditation, she is very good at that.  The Violet Flame Mediation is a planetary healing meditation that we all do on a daily basis, as a form of service to Gaia, helping to heal away negative energies.

Love, Joy and Optimism.

Lynette Mitchell xx

Unity Focus

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I am grounded firmly into the earth plane, deeply embracing a global perspective of my life and this present moment.

Forever one with my Core Essence, my Love flows, like a trickle, a stream, a waterfall, a river into the Oceans of Love.  There the many varieties and colours of the Oceans of Love combine, fully becoming and experiencing the One Universal Love Energy.

Universal Love Energy is One with All That Is and cannot be broken or seen.  Its existence is paramount – the foundation upon which we lay our heads to rest and arise upon awakening.

We awaken to the dawning of a new day, an opportunity to revisit the old and make it new, fresh, evolving, growing, expanding and expansive.  Our free will dictates what we shall do with it, make the most of the opportunity to commence again or waste it!

As each day unfolds, we are given the opportunity to revisit the old and make it different.  Our awakening can happen at any time, daily and throughout our life as we move through our stuff, gaining realisations, revelations and new insights.

Awakening is such an eternal blessing from the Universe, perpetually grounding us and planting our roots deeply into the earthly plane of existence.  Life flows, love flows, like a river as we become one with All That Is through our own Universal Love Energy.