Events

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My focus for you in these monthly workshops is to share resources and have fun, to be creative, take time out, leave feeling uplifted and energised.  In addition, for new ones who have not yet received the important, Basic Energetic Hygiene resource, you will briefly be run through and receive it. These will help you to work on living in greater harmony which incorporates the whole body, i.e. the physical, emotional, mental bodies and spirit. 

Our physical bodies need to move and exercise, otherwise we stagnate and then go backwards. ‘Use it or lose it’ is such a true saying and from my experience is very true. It is important to make time to exercise in whatever way appeals to us and fits into our life. Therefore we will be doing Laughter Yoga, which is an aerobic exercise and has enormous health benefits. I have been teaching and sharing this for nineteen years after doing laughter club training in March 2005. People are becoming widely aware of its health benefits and feel energised, uplifted and better in many ways after a laughter yoga session and in particular, if they attend a laughter session on a regular basis. Sometimes the workshop will include with a fun exercise, Bollywood Laughter Yoga, concluding with more meditationour time together with.

Energetic Hygiene

When new people present at these workshops, we will always go over the Energetic Hygiene process or resource, to ongoing support your body It needs to be energetically activated by ones entrusted to share the Energy and so, I will be sharing this process with you. Many people, like myself, use this auric cleansing and healing process/on a daily basis and it makes all the difference in the world, to how we live our lives. It is a great support and connects us with Energies supporting the growth and evolution on this small planet that we live on.

I have found all the resources shared with me by the Cosmosis Mentoring Centre are invaluable, sufficient in my life, without feeling a need to shop around looking for answers or other teachers or mentors elsewhere

I journal and use the Violet Flame planetary healing meditation on a daily basis, as well as meditating, listening to cds or watching discourses. find that journaling and drawing are a significant part of my life’s expression.

Workshops will be of assistance for you to connect with your feelings and each time is quite different, with various focuses. 

And lastly, Bollywood Laughter Yoga, which is a very simple and fun way of moving, incorporating Laughter Yoga and Bollywood Dancing. 

I hope that you are able to join me and others who feel inspired to come. Let me know by email or telephone as soon as possible please, as numbers are limited. 

You will absolutely leave after two hours, feeling reinvigorated, refreshed, uplifted, inspired, returning home light-hearted as never before.

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