Events

Hello, the Holistic Therapy Workshop was a success, so I decided to offer an amazing workshop monthly. The next one had a theme of Worthiness and now for October, it is to be a Journaling Workshop.

Receive an energetically charged journaling resource and more, including journaling and energetic hygiene discussion, plus some Laughter Yoga.

Payment and booking information is at bottom of this page.

My focus for you in this Journaling Workshop is to receive a Journaling resource to work with, whilst delving into the general theme of journaling, or some people refer to it as diarising. In addition, for new ones who have not yet received the important, Basic Energetic Hygiene resource, you will briefly be run through and receive it. These will help you to work on living in greater harmony which incorporates the whole body, i.e. the physical, emotional, mental bodies and spirit. 

Our physical bodies need to move and exercise, otherwise we stagnate and then go backwards. ‘Use it or lose it’ is such a true saying and from my experience is very true. It is important to make time to exercise in whatever way appeals to us and fits into our life. Therefore we will be doing Laughter Yoga, which is an aerobic exercise and has enormous health benefits. I have been teaching and sharing this for nineteen years after doing laughter club training in March 2005. People are becoming widely aware of its health benefits and feel energised, uplifted and better in many ways after a laughter yoga session and in particular, if they attend a laughter session on a regular basis. Sometimes the workshop will include with a fun exercise, Bollywood Laughter Yoga, concluding with more meditationour time together with.

Energetic Hygiene

When new people present at these workshops, we will always go over the Energetic Hygiene process or resource, to ongoing support your body It needs to be energetically activated by ones entrusted to share the Energy and so, I will be sharing this process with you. Many people, like myself, use this auric cleansing and healing process/on a daily basis and it makes all the difference in the world, to how we live our lives. It is a great support and connects us with Energies supporting the growth and evolution on this small planet that we live on.

I find that journaling and drawing are a significant part of my life’s expression. I have been expressing myself artistically in some way or another for most of my life and find it to be very therapeutic. This month I will be assisting you to connect with your feelings and there will be two options of creative art expression that will be revealed to people attending. We will focus on journaling sometime soon.

And lastly, Bollywood Laughter Yoga, which is a very simple and fun way of moving, incorporating Laughter Yoga and Bollywood Dancing. The journaling that I mentioned will be shared with you in the future, most likely at the one following workshop on 30th November.

I hope that you are able to join me and others who feel inspired to come. Let me know by email or telephone as soon as possible please, as numbers are limited. 

You will absolutely leave after two hours, feeling reinvigorated, refreshed, uplifted, inspired, returning home light-hearted as never before.

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