Overview of Laughter Sessions

Learning Outcome

  • Reduce Stress
  • Cultivate a spirit of laughter
  • Get in touch with your inner child
  • Understand laughter in a new way
  • Remove inhibitions
  • Learn to choose to laugh as laughter becomes spontaneous.

Benefits of Laughter

  • Great return on investment
  • Improved creativity, as natural inspirations will flow
  • Increased light heartedness, smiling and laughing
  • Reduces stress and releases endorphins into bloodstream
  • Reduces depression.  Laughter is cathartic, releasing negative emotions
  • Strengthens the immune system
  • Lowers blood pressure
  • Improved breathing and blood circulation from aerobic exercise
  • Heart connection with other people happening naturally
  • Endorphins released into bloodstream
  • Muscles – stimulates and releases muscle tension
  • Laughter promotes and enriches brain function
  • Massage for the internal organs – it’s called internal jogging
  • Greater sense of well being