Psychological Winter Resistance, or Enthusiasm Plateau. Today I am sharing about Psychological Winter Resistance, also known as enthusiasm plateau, motivational dip or valley, self-sabotage, as well as Season Affective Disorder (SAD) and suggestions how you can help and support yourself.
Do you ever think about, ponder, focus on or are aware of the topic of equanimity? I do all the time, as part of my spiritual journey. Equanimity is living in a state of balance, achieved by focusing on living
Hello. Are you prone to procrastination? I am at times, and it can be debilitating, taking my mind away from living one day, right down even, to one moment at a time. Instead, my mind may go around in circles,
Hello Everyone I feel to touch on decluttering again and bring up minimalising, as they can be expressions of our personality, because our habits are ingrained in our daily lives. A high percentage of people hoard and buy stuff, or
Decluttering has been part of many people’s intentions over recent years and, quite a mini revolution in many homes. It has been a prominent buzzword and a whole range of businesses have arisen to cater for de-clutterers who embark on
The inspiration for this blog arose because one lady had been aware of the laughter club for up to twenty years. She decided to not put off coming any longer.
Creating healthy habits for self-improvement. Many of us like to work on ourselves in some form of self-improvement, which usually entails improving our habits so that our life is more effective and functionals to the best of our ability. Habits
Hi there, life is still topsy turvy, which is expected to continue for a very long while. Is that bad? Is that good? Or just as it is? Do you agree, we can make the most of it and take
Regarding 2020 and this upcoming Christmas I feel to share my experience and feelings, for those who have had similar ones and are looking for alternative ways of coping. The intention is one of planting ideas to help you grow
I have spent some time feeling into this one and have written a posting relating to the recent passing of my ex-husband Bill, who I was married to for 17 years. Death brings great opportunities for growth and clearing unresolved
Let’s talk about doom and gloom, then move to talk about positivity and hope and what you can do on an individual level! There is so much doom and gloom in the world, locally, nationally and internationally and I think
Last week I met Samuel Johnson, a speaker at a conference I attended. He was chosen to speak to inspire and motivate his audience by his self-determination and passion. His sister is dying of cancer and set him what would
