Fear is Debilitating! Laughter Yoga and other ways to help you get over fear, may be useful to consider and ponder, as fear is far too prevalent in today’s age and we are surrounded by it all the time. There
Do you ever think about, ponder, focus on or are aware of the topic of equanimity? I do all the time, as part of my spiritual journey. Equanimity is living in a state of balance, achieved by focusing on living
Hello Everybody We are back in the swing of the year now and as people settle into 2024, laughter sessions are going well. Laughing together is such a healthy thing and there are now more opportunities to do so, thanks
Hello Everyone What two wonderful topics, Mindfulness and Laughter Yoga! Today I will share about mindfulness, which is a huge topic. Essentially, when you attend a laughter club session, you are way more present and, in the moment, practicing mindfulness
Creating healthy habits for self-improvement. Many of us like to work on ourselves in some form of self-improvement, which usually entails improving our habits so that our life is more effective and functionals to the best of our ability. Habits
