Decluttering has been part of many people’s intentions over recent years and, quite a mini revolution in many homes. It has been a prominent buzzword and a whole range of businesses have arisen to cater for de-clutterers who embark on
Did you know that Laughter Yoga can help us feel better about ourselves? Gently, gradually, with regular connecting at laughter club, we can become more self accepting and a less judgment person. We develop a tolerance as we accept other
Laughter clubs run on the premise that we laugh together for fun and fitness. There are many things we can do for fun and fitness, but none as simple as choosing to laugh and consciously do deep breathing exercises.
Laughter Yoga and Our Brain Laughter Yoga is the name we use when we combine laughter and deep breathing. People trained in laughter yoga consciously practice the art of using laughter yoga to benefit the whole body, whilst understanding laughter
Hello Folks. I hope you are managing well and aware of the silver lining in the clouds. At the same time, I send my love and empathise with you for the difficult times and even losses you may have endured,
Here is the link to a blog for the Swift Health and Fitness Summit which I attended to present a short laughter segment over the lunchtime period. It was very well organised and in this blog I share about three
