Laughter Yoga Classes Melbourne

Laughter For Living Provides Laughter Yoga Classes In Melbourne

Have you heard of  such a thing – Laughter Yoga classes in Melbourne? Also called Laughter Wellness, where I remind you the importance of everyday laughter without using props or jokes. I do this by coming to you with Laughter Yoga classes, sessions and courses for groups and teams in and around Melbourne.

What is Laughter Yoga or Laughter Wellness?

Laughter Yoga or Laughter Wellness as it is also called, is a powerful healing modality that is simple, fun and filled with laughter that works simultaneously on the body, mind and spirit. Everyone can practice and benefit, as it is a form of exercise where we choose to laugh, because we can and this is done without jokes or comedy. The benefits of laughter are scientifically documented. It’s a practice that follows a systematic activity approach that guarantees fun and success to all, every time.

How Can It Help Me?

You will experience upliftment, feel energised and reduce stress when you laugh. Laughter Yoga is a failsafe method which connects people and is a great leveller. Because it works well with groups and teams, it harmonises people who work or live together. You feel lighter, more joyous, cheeky and laugh more. One’s sense of humour is enhanced, recovering your childlike sense of humour. When laughter is used purposefully as a regular exercise, your health will benefit. For more information go here: Laughter Yoga Benefits.  To find out more about Laughter Yoga in business and the workplace please read more.

What Laughter Yoga Classes are Available in Melbourne?

A Laughter Yoga Class or Session can be a short ice-breaker of 15 minutes or up to an hour, which may include a talk on your theme and include relaxation. For your greater benefit of experiencing laughter and understanding the long-term benefits a course of regular weekly sessions is recommended. Phone me on 0425 799 258 to discuss your particular needs, as I am flexible and adapt to your requirements.

Who?

Focusing now on bringing laughter into businesses initially in the Knox and Outer East areas, who will benefit greatly in their businesses for both employers and employees alike. Following this primary focus comes that of educating students and teachers about the benefits of  regular laughter in their lives. In particular Years 10-12 students, helping them benefit in those very stressful years. That being said, we do provide services for any type of group or team. These include corporate, wellness, retirement villages and carers in all areas, as Laughter Yoga classes become more widely known because of the fantastic value of laughter.

How Much?

As a great return on investment with guaranteed results, this is an affordable way to connect, improve health and energy levels whilst having terrific fun. Laughter Yoga is a proven way to experience a memorable group session. Phone me now on 0425 799 258 and we will discuss your situation and what outcome you require. If not available, your call will be returned usually within 24 hours.

Mission Statement

Connect teams, students, groups and communities around Melbourne through Laughter Yoga classes, reminding individuals to have fun, feel joy and de-stress.

Contact Lynette

Phone 0425 799 258 or email lynette@laughterforliving.com.au to make a booking or discuss why you need to book a Laughter Yoga Instructor.

Lynette Mitchell Laughter Yoga

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