Connecting Melbourne communities and teams, lowering stress, creating harmony and hope through the laughter.
What is Laughter Yoga or Laughter Wellness?
Laughter Yoga or Laughter Wellness as it is also called, is a powerful healing modality that is simple, fun and filled with laughter that works simultaneously on the body, mind and spirit. No particular equipment is required. All can practice and benefit. It’s a form of exercise where we choose to laugh, because we can and this is done without jokes or comedy. The benefits of laughter are scientifically documented. It’s a practice that follows a systematic activity approach that guarantees fun and success to all, every time.
How Can It Help Me?
You will experience upliftment, being energised and a reduction in stress when you laugh. Laughter is a failsafe method which brings you together with others and is a great leveller. It works well in a group or team environment and is very harmonising for people who have to work or live together. You will feel lighter, more joyous, cheeky and if you laugh regularly, whether on your own or in a group situation, your sense of humour will be enhanced. This means that you will start to get back to laughing freely and easily, as do children before they become self conscious and shut down. In fact, there are many health benefits when combined with some deep breathing.
Click here for information about Laughter Yoga Benefits. To find out more on laughter in business and the workplace please read more. This page is more about the positive impact of teamwork in the workplace.
What Services Are Available?
Laughter For Living offers a range of services which can be stand alone or combined in order help you to achieve the result you’re after. These include:
Laughter Wellness Services
- Laughter Session between 15 mins – 1 hr
- Laughter Teacher Training – 1/2, 1 day or 2 days
- Regular laughter sessions for a predetermined period
- Relaxation Meditation
If you are a business, group or even an individul who needs to learn to laugh again or experience a laughter session where you will lower stress and bring more harmony into your life, then call me. Why you ask? BecauseI make it really easy and if you are in or around Melbourne, I come to you. Otherwise we could do a Skype hook up.
Laughter For Living focuses on serving corporate meetings, communities, groups and carers in the following areas of preference and interest:
- Aged Care
Laughter For Living is a very affordable way to connect together, improve health and energy levels, as well has have terrific fun. In fact you will find that this type of activity is proven to be a tremendous, memorable experience both individually and at a group level and a great return on investment.
Results are guaranteed and your investment will be magnified with regular sessions. When you call we’ll discuss what you’d like to get from a session or series and I will get back to you within 24 hours with a program and a fixed price fee.
Don’t think about it, pick up the phone and call me on 0425 799 258 or email email@example.com for information to help you decide whether Laughter Wellness can help you or people you know.
You can read & listen to what others have said about the sessions on my testimonials page.