Laughter Yoga / Laughter Wellness
Laughter Yoga or Laughter Wellness as it is also known, is a powerful healing modality which is simple, fun and filled with laughter that works simultaneously on the body, emotions, mind and spirit. Everyone can benefit, it is the sort of exercise where we decide to laugh, because we can and it is done without jokes or comedy. Laughter Yoga is a practice that always guarantees fun and success, the benefits of laughter are scientifically documented.
Laughter Yoga is currently used in many areas of our culture, as in the corporate and business community, in community laughter clubs, the aged care industry, for carers – you name it – it is applicable and for all people no matter the sex, age, country. It is a mini revolution that is taking place under our very eyes! To learn more about with packages and programs, go to Laughter Yoga. Download the Laughter For Living and laughter clubs flyer: Laughter Flyer. The latest blog is available here. Would you care to receive the monthly email newsletter? Then please sign up on the sidebar.
Life Coaching
Do you feel like you have lost your mojo or sense of right direction? Would you like to speak with a non-judgmental mentor and get yourself back on track? You probably have the answers inside of you and feel unclear about what is going on; it may be a matter of some life coaching sessions to help draw it out. Lynette is qualified to help you and is an empathic, qualified and experienced life coach and mentor. 45 minute sessions are available, which are either in person, phone or Zoom. Would you like to book a complimentary phone meeting? Learn more here.
Services – Laughter Yoga, Life Coaching, Self Mastery
Services that are available include both Laughter Yoga and personal growth ones. Laughter Yoga sessions are available for small and large groups and include Laughter Yoga, two free community Laughter Clubs, Life Coaching also Energetic Hygiene Workshops. Ascension Meditation & Self Mastery Classes are Monday nights; for distance people a phone or Zoom class could be arranged.
Lynette Mitchell, Laughter Yoga Teacher in Ferntree Gully smiling because doing so gives the body a positive subliminal message of good health.
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