Hello and welcome from me, I’m Lynette Mitchell; I’m a teacher of Laughter Yoga and Personal Spiritual Alchemy and the founder of Laughter For Living.
I work with corporate teams, community organisations, groups and individuals to help them de-stress and have fun, so that attendees are able to live in deeper harmony with themselves and others.
For 19 years I have been facilitating Laughter Yoga at many types of events and gatherings of people, most which include breathing and mindful meditation. Why is laughing so important? Laughing together is like energy therapy, it creates calm in our bodies and cultivates vitality and energy!
Are you interested in coming to a workshop, which is fun and also connects us with our own positive energy, aligned with personal growth? They run monthly on a Saturday for two hours. New too, is a monthly personal and spiritual alchemy class. Click the event page here.
Next learn about Laughter Yoga, then the Laughter Club, and Personal and Spiritual Alchemy. Read my blog and contact me to receive my email newsletter. I now invite you to go on, jump right in and head next to Laughter Yoga.
How may I be of service to you? Press the following button to book a free enquiry call, or read more.
For Better Health, Do Laughter Yoga!
Laughter Yoga is an aerobic exercise, which easily uplifts and energises participants, instilling hope and harmony, leading to living a grounded, inspired life.
Laughter Yoga, (or Laughter Wellness) benefits the body, mind and spirit and is a phenomenal people connector. It is free as a community service, and affordable when booked professionally.
Health Benefits of Laughter Yoga
Laughter Yoga is a highly effective therapy for the physical body, emotions, mind and spirit.
An aerobic exercise the deep yogic breathing oxygenates the blood, the immune system benefits, we release feel good endorphins, lower stress and blood pressure, whilst being a great social activity, bringing people together. We feel better able to cope with life. Read more about the health benefits here.
Laughter Yoga Session Enquiry
I welcome and invite enquiries; I am available professionally, besides voluntary laughter and meditation sessions within Knox.
Please contact me via email or phone to discuss your event and to check on my availability. Click here to do so.
Neuroplasticity
Neuroplasticity research reveals that as you develop new habits, you rewire the brain. The brain has the ability to change, even in adulthood.
To read my Neuroplasticity blog please click here and to read more about Neuroplasticity, please click here.
Laughter Videos
Visit my YouTube channel and other interesting laughter videos. Please click here.
Laughter Yoga Video Testimonials
Watch some client’s video testimonials following Lynette’s laughter session or workshop. Click here.
Professional Laughter Yoga Written Testimonials
Lynette is a wonderful and joyful laughter yoga instructor with a fantastic array of laughter yoga exercises, including humpty dumpty, laughter weightlifting and laughter archery. Would highly recommend for any team building or just fun occasion. Her husband is also a lovely man who brings a beautiful set of laughing talent to the event too. Jeremy Sher, Flying Fox.
To read more professional laughter yoga testimonials click here and the following button to discover more about Laughter Yoga.
Come along and experience laughter yoga for yourself.
Laughing together brings enormous health and wellbeing benefits and community laughter club membership is free.
Essentially, the laughter club is about adults sharing together in playful, childlike fun. It involves deep breathing and laughter exercises, like improv theatre. Click here to contact me.
Ferntree Gully Laughter Club Member Testimonials
We receive very good feedback from people all the time; if you come to laughter club often, you will feel transformation happening in your life. It can be like a reset to what you are doing.
The first time I came to the laughter club, I loved it. The people are lovely, I feel safe to be myself and leave feeling uplifted and full of joy. Although I am a naturally shy person, I am learning to overcome being shy with tools that help me, such as coming regularly to the laughter club. I always wore colours that did not draw attention and only now find myself dressing in more vibrant colours. People comment on how great I look in them which is very nice. I hope that my sharing will encourage shy people to come along too and see what laughter can do for them. Debbie, The Basin
Click to read more Ferntree Gully Laughter Club Member testimonials here.
Laughter Yoga Exercises
At the Ferntree Gully Laughter Club, we do not use props or tell jokes. It is as simple as can be.
We begin with deep breathing, then greeting laughs followed by many varied laughter prompts, interspersed with moving about and singing. It helps us to connect together socially, and we leave in a great mood and energy. Make believe laughter becomes genuine and is interspersed with deep yogic breathing, clapping and singing.
Press here to go to the Ferntree Gully Laughter Club page, and for when the laughter sessions are on inside the Boronia and Ferntree Gully Libraries. Read more on the Laughter Yoga Exercises page, which has a downloadable laughter exercise list. Please click here.
Turn Your Fear Into Love With Spiritual Alchemy
Spiritual Alchemy is a term to describe raising our lower vibrating negative energy which is fear based, into a faster, higher vibration love based energy.
Laughter Yoga is a highly effective therapy, which works on the physical body, the emotions, the mind and spirit. Listed below are important points and more information.
- Improved creativity, as natural inspirations will flow
- Increased light heartedness, smiling and laughing
- Reduces stress and releases endorphins into bloodstream
- Reduces depression. Laughter is cathartic, releasing negative emotions
- Strengthens the immune system
- Lowers blood pressure
- Improved breathing and blood circulation from aerobic exercise
- Heart connection with other people happening naturally
- Endorphins released into bloodstream
- Muscles – stimulates and releases muscle tension
- Laughter promotes and enriches brain function
- A good massage for the internal organs – it’s called internal jogging
- Greater sense of well being
Laughter is free, anyone can do it and the more you do, the better you will feel. Have you noticed how freely our children laugh? Statistically, children laugh between 300 and 400 times a day, as compared with adults 15 – 17 times a day. Laughter has never been more important than it is now because as we grow older, we become serious and lose the beneficial habit of frequent laughter. Laughter gives an immediate release of tension and uplifts the spirits. With regular laughter comes the ability to renew one’s sense of humour and be back in touch with the playfulness of your inner child.
Laughter Yoga brings with increased feelings of joy and we need to be prepared to get out of our comfort zone, to give ourselves permission to be silly and embrace child-like play again. Forget our issues and challenges, allow it to flow, the being silly and spontaneous once again. Come out of that straight jacket and discover a part of you that may have been absent a long while. Learn to laugh again, let go those inhibitions.
Laughter is a Physical, Aerobic Exercise
Laughter is an aerobic exercise and research shows that 100 laughs equals 10 minutes on a rowing machine, which also provides your internal organs with a massage. Deeper breathing oxygenates the blood. Laughter strengthens the immune system, releases feel good endorphins, lowers blood pressure and it also brings people together. Laughter helps us to feel better, to cope with life with enthusiasm and hope. We feel a greater connection with other people, which we believe you would agree, is a ‘good thing’.
Fake It Till You Make It
The subconscious can not differentiate between fake laughter and real laughter. It follows then that in a laughter session, especially with new participants, we begin with pretend laughter. Generally this quickly becomes real, genuine laughter, leading to deep belly laughter. How it is perceived depends a lot on people’s background and conditioning, as to whether it is easy to let go and become involved fairly easily, or whether it takes time and a few laughter sessions. We encourage participants to embrace it as fully as is possible, because the more they do that, the greater the health benefits that are received. This is ongoing, because over time people find it easy to laugh and they take the spirit of laughter with them each day.
You can read testimonials from people who have experienced the joys of a laughter session with Lynette and John below, click the buttons for testimonials from professional sessions and regular laughter club members.
I facilitate monthly workshops and classes, month, see the following images and click here for the events page.
