Laughter Yoga / Laughter Wellness
Laughter Yoga or Laughter Wellness as it is also known, is a powerful healing modality which is simple, fun and filled with laughter that works simultaneously on the body, emotions, mind and spirit. Everyone can benefit, it is the sort of exercise where we decide to laugh, because we can and it is done without jokes or comedy. Laughter Yoga is a practice that always guarantees fun and success, the benefits of laughter are scientifically documented.
Laughter Yoga is currently used in many areas of our culture, as in the corporate and business community, in community laughter clubs, the aged care industry, for carers – you name it – it is applicable and for all people no matter the sex, age, country. It is a mini revolution that is taking place under our very eyes! To learn more about with packages and programs, go to Laughter Yoga. Download the Laughter For Living and laughter clubs flyer: Laughter Flyer. The latest blog is available here. Would you care to receive the monthly email newsletter? Then please sign up on the sidebar.
Lynette has considerable experience facilitating Laughter Yoga sessions in many situations, such as a 1200 people conference, team building days, groups in a wide variety of areas, corporate, business, NFP’s, aged care, disabilities, schools and more. As well for 15 years she has been running two free community Laughter Clubs together with husband John for the last six years.
Personal Growth
Would like to check out the personal growth area and learn about Energetic Hygiene? Classes are conducted according to demand and at this stage are irregular. Find out more: Personal Growth.
Life Coaching
Are you going through a difficult time in your life and need to speak with a kind professional? We tend to have our own answers but need the help of someone a few steps ahead of us to be able to access them and gain clarity. Lynette is qualified to help you and is an empathic, qualified and experienced life coach and mentor. Sessions are 45 minutes, in person, phone, Zoom or WhatsApp. To book a complimentary phone meeting and learn more click here. To find out more about this subject go to: Life Coaching
Lynette Mitchell, Laughter Yoga Teacher in Ferntree Gully smiling because doing so gives the body a positive subliminal message of good health.
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