Psychological Winter Resistance, or Enthusiasm Plateau. Today I am sharing about Psychological Winter Resistance, also known as enthusiasm plateau, motivational dip or valley, self-sabotage, as well as Season Affective Disorder (SAD) and suggestions how you can help and support yourself.
Fear is Debilitating! Laughter Yoga and other ways to help you get over fear, may be useful to consider and ponder, as fear is far too prevalent in today’s age and we are surrounded by it all the time. There
Yes, it can! Hello again and can you believe we are a quarter of the way into 2025? There is not time to waste in our lives, being lazy, selfish or self-centred. It is likely that we can all improve
Do you ever think about, ponder, focus on or are aware of the topic of equanimity? I do all the time, as part of my spiritual journey. Equanimity is living in a state of balance, achieved by focusing on living
Hello. Are you prone to procrastination? I am at times, and it can be debilitating, taking my mind away from living one day, right down even, to one moment at a time. Instead, my mind may go around in circles,
Written for Mother’s Day, 12th May 2024. Wishing you a meaningful Mother’s Day, reminiscing, grieving, celebrating, whatever that may be or bring up for you. I felt inspired to share and go within, feeling, as I, probably like most of
Hello Everybody We are back in the swing of the year now and as people settle into 2024, laughter sessions are going well. Laughing together is such a healthy thing and there are now more opportunities to do so, thanks
Hello Everyone I feel you will agree that we and people generally, have changed significantly in the last few years, as a result of the trauma, sickness, and isolation due to the Covid-19 virus. Many of us live fearfully, in
Decluttering has been part of many people’s intentions over recent years and, quite a mini revolution in many homes. It has been a prominent buzzword and a whole range of businesses have arisen to cater for de-clutterers who embark on
Did you know that Laughter Yoga can help us feel better about ourselves? Gently, gradually, with regular connecting at laughter club, we can become more self accepting and a less judgment person. We develop a tolerance as we accept other
Do you love having birthdays? At laughter club, we do and celebrate member’s birthdays with a cake. It is an opportunity for people to feel accepted, loved, have a sense of belonging and sometimes, to get over self consciousness. I
This blog shares how clearing your energy field ties in with the laughter we do together. At the end of laughter meetings and other public sessions, I lead a short harmonising energy meditation because it is something I personally practice
