Doesn’t time fly? I feel that most people will agree that with the passage of time can come the chance to heal, be in some degree of acceptance and move through our most difficult times. It’s amazing how differently we
It feels timely to focus on being a Senior and share below the five main benefits of Laughter Yoga for Seniors in our society, as outlined by Indian Physician Dr Madan Kataria. He was the Founder of the free community
Is Your Life Difficult or Easy? Are you Happy having an easy time in your life? I was speaking with a lady on the train who was down from Darwin for a few days. Heather has two male children, one
Hello and how have you been since the start of the year? Are you embarking on new things? Will you be joining us at either the Knoxfield or Ferntree Gully Laughter Clubs? They are on at 10.30am on Saturdays and
Greeting Anew, how to live a spontaneous life. It is vitally important to greet each moment as if it was the first moment, bringing a new experience to us. This helps us work towards releasing old patterns of connecting and
Hi there, carrying on from the last sharing about being present and greeting anew, I discovered that being present in your life is significantly more involved than I realised. We will talk about two ways of being present that work
Hi there, I have been pondering about life, how as time passes, it is embraced more and at the same time, there is an awareness that what I once knew and felt to be like my ‘true answer’, my beliefs
Hello there, Recently I received an enquiry to facilitate a Laughter Yoga session from a primary school teacher of grades 5-6. She went on to ask me to share a few words about how I both became involved in Laughter
I wrote about anniversaries a while back and felt it’s a great topic to revisit, after focusing on them for the 50th Edition of the Studfield Wantirna Community News. What a fantastic achievement for this lovely community paper, which brings
Laughter Yoga – Communication and Physiological Benefits Are you becoming used to the idea of and hearing about the benefits of Laughter Yoga? Increasingly it is being recognised in many areas of life, businesses, groups, social and most situations would
Meditation is made easy if you have the desire and need to do it Learning to meditate is made easy with the right tools and instructions and you would probably agree that if something works for you and you feel
There is considerable power in manifesting your future, goals, aspirations, when we use tools that can assist us when we need to find more clarity in our lives. Writing a letter to yourself which will be opened twelve month’s from
I was delighted to be invited to the launch of this wonderful guide, of which I have several copies if you would like one. They are also available at the Council, online as a Word or PDF document. Here is
What does the word stress bring up for you? Very likely it will be negative because the media influences us that stress is ‘bad’ and we are directed to find relief from it with buying, eating, drinking, holidaying etc. Many
The Seniors Festival is coming up in October and is celebrated nationally. This blog was prompted and written firstly as an article for a local newspaper, when I was pondering a topic related to our laughter club. It struck me
