Being Present and Greeting Anew

Hi there, carrying on from the last sharing about being present and greeting anew, I discovered that being present in your life is significantly more involved than I realised. We will talk about two ways of being present that work for me, (1) how Laughter Yoga helps you to be present and (2) establishing a daily energy hygiene practice. The next time will then be about Greeting Anew.

(1) Using Laughter Yoga as a Practice For Being present

To practice daily laughter on your own, or even better, attending a laughter club when you can is an easy method to embrace. Laughter brings a wonderful release into your life as it has benefits on all levels. That is physically, emotionally, mentally and spiritually. It helps release pent up feelings, stress and worry. It is a physical aerobic workout and it is assists in releasing inhibitions. This helps your worthiness and self-esteem as you quickly view life in a different manner, which is automatic and spontaneous. Like changing for the better, being led in a new way into situations that are beneficial. That is my husband John’s mantra ‘it gets you out of your comfort zone’. We often find laughter clubbers share how before joining the laughter club, they were feeling flat and some have shared, had to force himself to return again. We have a new lady who came and at her first session she shared her discomfort to begin with, gave it a go and felt uplifted. She was keen to return and is now a regular member.

(2) Basic Energetic Hygiene as a way of Being Present

My second recommended daily practice to help you to be here, now and present in the moment are some simple affirmations contained in the Basic Energetic Hygiene document. This is elementary for some of us and creates a different scenario for dealing with everyday issues and challenges. You will not know unless you give it a go!

This daily practice of looking after your energetic fields helps us to be in awareness of what we are doing with our energy. It gives ways to raise our vibration, for instance if I find myself wafting off, thinking or stressed, it is a very useful tool to have. Energetic Hygiene provides me with tools for when I find my mind wandering, planning ahead, living in the past, or in my imagination.

Many of us tend to live our lives in our mind, we are stress heads, or worry warts. Some of us indulge our imagination or relive the past in our minds over and over. It can be difficult to stop this trait. As we cannot alter the past, when we become absorbed reliving it, our life force diminishes, preventing us from totally living in the present moment. And we require our minds to work with us when required to plan certain things. They do have a purpose and it is not to relive the past, neither to dream about our future, which projects our energy out from the here and now, into the future. Both of these tendencies need to be overcome if you wish to have more energy and less stress in your life.

Would you like to receive the basic document? I will email it to you upon request. For an in-depth experience of this topic, then book yourself into an Introduction to Energetic Hygiene class. Other than that, I trust this has been a good read for you and thank you for taking the time to do so.

Disclaimer: Information shared here is from my personal understanding and experience. As advice given is general and I am not a medical doctor, there is no responsibility for how you receive it. The intention is sharing supportive information to assist you to live a fuller, holistic life.

The purpose of life, being grounded and present.

Hi there, I have been pondering about life, how as time passes, it is embraced more and at the same time, there is an awareness that what I once knew and felt to be like my ‘true answer’, my beliefs and understanding etcetera, continues to evolve. We all know that the only constant in life is change, that is for sure. Today we have some musings and questions to contemplate about life. For many of you, this could be waffle and lacking substance. Yet, some readers have shared that they look forward to what I write. Either way, it would be great to hear from you, if you wish to connect with me in one way or another. Thank you.

Do you wonder what life is about, whether there is a purpose and meaning to it all? My experiences are that being grounded, and present helps us be in touch with our life’s purpose. We are more receptive to guidance and intuition, including answers to our enquiring energy. The alternative may be a too busy mind and life, which takes us back to the past or into the future. Our energy leaks out and is all over the place when this is the case.

It definitely helps to live as much as you can totally present, rather than off in dreamland and away with the fairies. It is widely accepted that there are filters which we live and view our lives through. These have been referred to as veils. We have experiences that we draw to us by what we think and our actions, which is in accordance to what our focus is on and the energy that we send out.

In other words, we send out our own unique wave of energy, expectation, via either conscious or subconscious patterning and programming. Our personalities adapt, learn, grow and contribute to what develops as our own individual understanding about life. Our belief systems develop from a little baby and every one of us is a small part of the whole, we are all part of the same energy and connected, whether we have been aware of it until this point, or not.

So true is the saying “we cannot always change our circumstances; what we can change is our attitude”. We can decide to accept our life and make the best of it, as it may not be possible or the ‘right time’ to do anything else. As time passes, circumstances may change without input from us often for the better. Then we can review our life and the direction we are headed in.

Following are thought provoking questions you may wish to take paper and a writing utensil or the computer to begin a self-dialogue. If you haven’t yet dialogued and wish to receive instructions in this area, then let me know and I will email information to you. I enjoy dialoguing and find it helps me a lot.

Some questions for you to ask yourself are: Are you enjoying where you are in your life at present? Do you feel stuck in a rut, settled, without opportunities to keep evolving and growing? If not, what would you like to change? To have more of? To have less of? How is your support, outside and self-support going? Are you there for yourself? Do you feel dependant on others and if so, in what way is this happening? Are your main family or friendship relationships healthy or formed through weakness and fear-based patterns? Are they co-dependent or inter-dependent relationships?

There are no right or wrong answers, rather opportunities to recognise where you are at in humility and to gather together a handle on where you would wish to be heading.

Next time I will talk about being present and greeting anew, which all the above relates to in many ways, as to be grounded in our life and focused, we do need to be enjoying the present moment. We do also live a happier and more fulfilled life when we greet each situation, moment, person and ever incident in a fresh way. There are many reasons for this and I hope you look forward to what it will be.

Cheerio for now. Lots of love (and laughter). Lynette xo

Disclaimer: Information shared here is from my personal understanding and experience. Advice given is general and as I am not a medical doctor, take no responsibility for how it is received, my intention is that articles will be supportive and assist in living a fuller, holistic life.

Meditation Made Easy – the Benefits and How to…

Meditation is made easy if you have the desire and need to do it

Learning to meditate is made easy with the right tools and instructions and you would probably agree that if something works for you and you feel the results, you will keep it up. Yet learning anything can be trial, error and a lot of faith that it will provide the benefits you seek, which requires considerable persistence.

My Meditation Journey

This all began in 1963 when as a student of the Gita School of Yoga and for many years I followed the Eastern meditation ways of how to meditate. This involved focusing on the breath, a mantra and candle meditation, spoken of as witness consciousness, which brought varying results.
I last wrote a meditation article when facilitating a Laughter Yoga session for staff at Wantirna Secondary College in 2009, entitled ‘The Basics of Meditation’. Since then I have had far greater personal growth success since joining a modern day mystery school. Recently it felt like the time had come to renew my How to Meditate document, partly because I frequently share about meditation and self-care with people.
Personally I have found greater success using this method, which firstly attends to one’s energy field. It is about clearing negative energy and invoking positive energy, together with cord cutting and clearing.
Here, hot off the press is my new version of how to meditate which I felt to call Meditation Made Easy. It is fairly concise, explaining about What Happens in Meditation, the Benefits of Meditation, How to Meditate and finishing with Meditation Tips to Make it Easy.
I wish you luck and welcome comments and questions about the practice of meditation.

Love and Laughter,
Lynette xo

Disclaimer: This post is written from my personal understanding and experience and is not to be misconstrued. Advice given is general and as I am not a medical doctor, take no responsibility for how it is interpreted. Posts are intended to be supportive and assist you to live a holistic, joyful life.

Seniors Festival, Time and Self Renewal

The Seniors Festival is coming up in October and is celebrated nationally. This blog was prompted and written firstly as an article for a local newspaper, when I was pondering a topic related to our laughter club. It struck me that due to October being the month for seniors Australia wide, it would centre around seniors, leading on to self-evaluation if we choose to do it. The Ferntree Gully Laughter Club is involved with the Seniors Festival in Knox, we are on page 19 of the booklet. Please click here to read, thanks a lot and take good care of yourselves.
Love,
Lynette xo