Hello Everyone What two wonderful topics, Mindfulness and Laughter Yoga! Today I will share about mindfulness, which is a huge topic. Essentially, when you attend a laughter club session, you are way more present and, in the moment, practicing mindfulness
Hello Everyone I feel you will agree that we and people generally, have changed significantly in the last few years, as a result of the trauma, sickness, and isolation due to the Covid-19 virus. Many of us live fearfully, in
Hello Everyone I feel to touch on decluttering again and bring up minimalising, as they can be expressions of our personality, because our habits are ingrained in our daily lives. A high percentage of people hoard and buy stuff, or
The inspiration for this blog arose because one lady had been aware of the laughter club for up to twenty years. She decided to not put off coming any longer.
Did you know that Laughter Yoga can help us feel better about ourselves? Gently, gradually, with regular connecting at laughter club, we can become more self accepting and a less judgment person. We develop a tolerance as we accept other
Do you love having birthdays? At laughter club, we do and celebrate member’s birthdays with a cake. It is an opportunity for people to feel accepted, loved, have a sense of belonging and sometimes, to get over self consciousness. I
This blog shares how clearing your energy field ties in with the laughter we do together. At the end of laughter meetings and other public sessions, I lead a short harmonising energy meditation because it is something I personally practice
Laughter clubs run on the premise that we laugh together for fun and fitness. There are many things we can do for fun and fitness, but none as simple as choosing to laugh and consciously do deep breathing exercises.
Laughter Yoga and Our Brain Laughter Yoga is the name we use when we combine laughter and deep breathing. People trained in laughter yoga consciously practice the art of using laughter yoga to benefit the whole body, whilst understanding laughter
The good news is that we can reprogram ourselves with more positivity and presentness through combining the power of laughter and positive affirmations. Our mindfulness is enhanced when we combine these together and it can be done either alone or
Hi there, life is still topsy turvy, which is expected to continue for a very long while. Is that bad? Is that good? Or just as it is? Do you agree, we can make the most of it and take
It feels timely to focus on being a Senior and share below the five main benefits of Laughter Yoga for Seniors in our society, as outlined by Indian Physician Dr Madan Kataria. He was the Founder of the free community
