Category: Laughter Clubs

Acknowledgements, Birthdays & Anniversaries

During the training for my Holistic Living Counselling Diploma, the principle, Alannah Dore encouraged me to take stock, recognise and acknowledge my achievements; in this case the Diploma I had worked so hard for. Generally, I tended to move on

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Nuroplasticity and Laughter Yoga

Laughter Yoga and Our Brain Laughter Yoga is the name we use when we combine laughter and deep breathing. People trained in laughter yoga consciously practice the art of using laughter yoga to benefit the whole body, whilst understanding laughter

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Humour Helps Laughers Outlook on Life

Having a sense of humour is widely spoken of as being an important element to hold in one’s outlook on life, especially since Covid has entered our lives. How we live our life is dependant on our viewpoint which has

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5 Benefits of Laughter Yoga for Seniors

It feels timely to focus on being a Senior and share below the five main benefits of Laughter Yoga for Seniors in our society, as outlined by Indian Physician Dr Madan Kataria. He was the Founder of the free community

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Stress, Suggestions and Using Laughter Yoga

What does the word stress bring up for you? Very likely it will be negative because the media influences us that stress is ‘bad’ and we are directed to find relief from it with buying, eating, drinking, holidaying etc. Many

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