The good news is that we can reprogram ourselves with more positivity and presentness through combining the power of laughter and positive affirmations. Our mindfulness is enhanced when we combine these together and it can be done either alone or
Hello Folks. I hope you are managing well and aware of the silver lining in the clouds. At the same time, I send my love and empathise with you for the difficult times and even losses you may have endured,
It feels timely to focus on being a Senior and share below the five main benefits of Laughter Yoga for Seniors in our society, as outlined by Indian Physician Dr Madan Kataria. He was the Founder of the free community
Is Your Life Difficult or Easy? Are you Happy having an easy time in your life? I was speaking with a lady on the train who was down from Darwin for a few days. Heather has two male children, one
Hello and how have you been since the start of the year? Are you embarking on new things? Will you be joining us at either the Knoxfield or Ferntree Gully Laughter Clubs? They are on at 10.30am on Saturdays and
Hello there, Recently I received an enquiry to facilitate a Laughter Yoga session from a primary school teacher of grades 5-6. She went on to ask me to share a few words about how I both became involved in Laughter
What does the word stress bring up for you? Very likely it will be negative because the media influences us that stress is ‘bad’ and we are directed to find relief from it with buying, eating, drinking, holidaying etc. Many
I Googled these words ‘laughter is the best medicine’ and was pleasantly surprised that two full pages of images came up, with all sorts of interesting quotes. At times I forget that some of the general public are relatively unfamiliar
