Could Laughter Yoga be Part of Your Self Support in 2019?

Could Laughter Yoga be Part of Your Self Support in 2019?

Hello and how have you been since the start of the year? Are you embarking on new things? Will you be joining us at either the Knoxfield or Ferntree Gully Laughter Clubs? They are on at 10.30am on Saturdays and Sundays. Links to information on the website pages are: KnoxfieldFerntree Gully.

Are you okay? If you have been meaning to join one of our two local laughter clubs, either Ferntree Gully or Knoxfield, I encourage you to be like the Nike motto. ‘JUST DO IT!’. Furthermore, it’s FREE. The company is GREAT. And you will be welcomed into the laughter ‘family’.

New Year’s Resolutions.

Are they chosen in a spontaneous moment, or, in part influenced by others as something you ‘should’ do. Most of us have been conditioned that we ‘should’ make New Year’s Resolutions. This implies that we are not okay, inadequate and need to pick up our game. Depending on our underlying motive, they could alternatively be used for positive growth.

We often experience guilt when we don’t succeed and there is a natural tendency for humans to be resistant to change. We like to know what is going to happen and feel insecure not knowing for certain how our future will play out.

Resolutions can be good at any time and especially if our motive is coming from love and congruent with our goals.

There are plenty of opportunities for self-improvement and besides using laughter to support us, we may have been considering slowing down our activities agenda by adding some quiet time. Or not, it may be something completely the opposite! Have you been meaning to learn or get better at the art of meditation? There is so much that we are able to try out and see if it works for us, to give pleasure or lower the everyday stress. I am now booking students for a Monday evening personal growth class, which may be a lightbulb moment on reading this piece of information?

Self-Acceptance and a Nightly review

This feels like a regular topic related to self-esteem and sharing about the nightly review process. If you do wish to work on bringing more love and self-acceptance to your day, it is worth creating this good habit. At the end of each day I ask myself “Did I bring more love to what I was involved in today? Was I kinder and more self-accepting, both to myself and others? Was I without criticism and judgment?”.

You must work on YOU first, because if you are not okay with yourself, you will be unable to help, support and share the love with others you encounter.

Back to basics, remember that when we laugh wholeheartedly and allow ourselves to be doing child-like playful activities, it is one of the very, very best things we can do for our physical, emotional, mental and spiritual health. The laughter clubs run in all weather, hail, rain or shine. Sometimes we may even begin feeling a tad flat and this quickly changes. We start laughing and deep breathing, making us feel invigorated, uplifted and happy. This method of joining together brings belonging, comradeship, and a new way of living one’s life. We take the spirit of laughter with us. Do come and give it a go. It truly is transformative and life changing.

This photo was taken during a session at the Federation Square Laughter Club. I recently returned to being a Committee member of Laughter Clubs Victoria Inc. (LCVI) that puts these laughter sessions on. They are on the 1st and 3rd Sunday at 11am and are free. Read more here.

May 2019 be beneficially memorable for you. Keep on keeping on! And remember, to never, ever, ever give up!!!

Cheerio for now. Lynette.

Disclaimer: Information shared is intended to support you and is from my personal understanding, experience and is generalised. I am not responsible for how you take it on board.

Stress, Suggestions and Using Laughter Yoga

Stress, Suggestions and Using Laughter Yoga

What does the word stress bring up for you? Very likely it will be negative because the media influences us that stress is ‘bad’ and we are directed to find relief from it with buying, eating, drinking, holidaying etc. Many people are so accustomed to living in a stressful manner and may not realise that there are ways to combat it. It can be that when we our time is restricted, it is beneficial to feel under pressure and we can achieve that without sending our bodies into a stressed mode. In fact it can be uplifting and energising, rather like self-testing or facing a challenge. Laughter and other things like mindfulness and meditation can help a lot, here’s my take on incorporating Laughter Yoga into your daily routine – Read More

John Mitchell & Vicki at Ferntree Gully Laughter Club

I have this much limitation laugh (which is very little) and this much potential (which is huge), at Ferntree Gully Laughter Club.

John Mitchell and Vicki sharing a favorite laugh, a tiny space between thumb
and finger indicating that little limitation
and next the arms go wide showing how much potential.

Laughter is the Best Medicine – Getting Back to Basics

I  Googled these words ‘laughter is the best medicine’ and was pleasantly surprised that two full pages of images came up, with all sorts of interesting quotes. At times I forget that some of the general public are relatively unfamiliar with the concept of community laughter clubs and how we get together and have fun, laughing, singing, dancing about. We feel very connected with ourselves and each other also physically, emotionally and mentally uplifted following a laughter session. It is lots of fun and I am thankful to be involved with the laughter movement which started ‘by accident’ by an Indian Physician, Dr Madan Kataria twenty years ago in March 1995. Read all about it and the basics of why we get together and ‘laugh for no reason’ on my Blogger.

Laughter Member’s Take on Humour, Jokes & Laughter.

Ross Normand is our ‘elder’ laughter club member, who was 80 on the 22nd August 2014. Ross wrote this essay on humour sometime ago and since joining the Ferntree Gully Laughter Club, his appreciation of humour, jokes and laughter has become enhanced. Consequently he made some changes to the essay and felt to share it with me and has granted permission to share it with you. Thank you Ross. We appreciate your written contribution and yourself for being a valuable, regular member to our Ferntree Gully Laughter Club.

HUMOUR, JOKES AND LAUGHTER
by Ross Normand

“A serious and good philosophic work could be written entirely of jokes.” Ludwig Wittgenstein, (1889-1951 A.D.) Austrian-British philosopher. Humour is an amusing and creative activity that makes its presence felt in many situations. When used in an enlightening or playful way humour can be wonderfully uplifting, but it can also be quite destructive, particularly if employed in a vulgar way or used in such a manner as to embarrass and/or ridicule people. Most people of all ages and cultures respond favourably to good humour; its spiritual nature makes us laugh and expands our philosophic outlook on Life.
Humour takes many forms such as wit, satire, sarcasm, slapstick, cartoons, mimicry, etc. Here is a trilogy of jokes which may, or may not, appeal to your own particular sense of humour —
George Bernard Shaw, the famous playwright, once invited Winston Churchill to the opening night of one of his plays and ended the note by saying, “Bring a friend, if you have one.” Churchill replied, expressing regret that he could not attend on the first night but said he would come on another night. “If there is one!”.
Ben Jonson, a colleague of William Shakespeare, was once asked to explain the pun, a form of wit. Ben replied, “Pun, what subject?” The friend laughed at this pun, but said, “Oh, the King.” Ben then said, “But the King is not a subject. He is the King”.
Mulla Nasrudin was born in Eskishehr, Turkey, in the l3t Century A.D. Sufi mystics still recount many of his quaint stories; here is one of them. – Nasrudin entered a teahouse one day and declaimed, “The moon is more useful than the sun.” Someone asked him why. “Because at night we need the light more,” said Nasrudin.
Laughter Yoga is a world-wide practice that originated in India; it helps man to better integrate the workings of his mind, body and soul. Nobody knows exactly why we laugh or why anything causes us to make a strange noise, but it happens from an early age. Babies smile, then coo, and finally chuckle when they are amused. Jokes often occur when an ordinary idea is twisted by somebody in an unusual, but pleasingly unexpected way. Here’s an example —
A man speaks to his doctor after an operation. He says, “Doc, now that the surgery is done, will I be able to play the piano?” The doctor replies, “Of course!”  The man then says, “Good, because I couldn’t before!”.
Humorous events were often brought to my notice when, as a small boy, I lived near the Mont Albert Railway Station. Standing at our front gate one day, I noticed an Army Officer, who must have been coming home on leave from the Second World War, for he wildly embraced a girl coming to meet him in the opposite direction and swept her off her feet. Not only did I witness this stirling deed, but so too did a couple of teenage girls who stood on the footpath near me. One of them said to the other, “I wish that was me !“ I smiled and had a bit of a laugh, because I was quite sure the Army Officer and the girls involved in this little episode were completely oblivious of me — one small boy playing nearby on his three-wheeled trike.
Humour, according to some experts, cannot or should not be explained. But the vast majority of people who do theorise about it conclude that humour is a very healthy activity, or that it is a gift from God, or that it is an unexplainable event very much akin to a mystical experience. Humour seems to give us, above all, a great opportunity to have a good laugh about happenings in Life!

HUMOUR, JOKES & LAUGHTER
by Ross Normand

Bibliography

The World Book Encyclopaedia, U.S.A. 1974 Edition
– Volume 9 Article on Humour

Wikipedia Encyclopaedia, Wikipedia Foundation, Inc. U.S.A.
– Article on Humour

R.M.I.T. University Lecture on “Humour” (2009)
– at The Melbourne Theosophical Society Ltd.

The Melbourne “Herald” Newspaper, 1965.
– Article “Churchill Said It”.

The Sufis by Idries Shah.
– Doubleday Anchor Book, U.S.A.