Laughter clubs run on the premise that we laugh together for fun and fitness. There are many things we can do for fun and fitness, but none as simple as choosing to laugh and consciously do deep breathing exercises.
During the training for my Holistic Living Counselling Diploma, the principle, Alannah Dore encouraged me to take stock, recognise and acknowledge my achievements; in this case the Diploma I had worked so hard for. Generally, I tended to move on
Laughter Yoga and Our Brain Laughter Yoga is the name we use when we combine laughter and deep breathing. People trained in laughter yoga consciously practice the art of using laughter yoga to benefit the whole body, whilst understanding laughter
Having a sense of humour is widely spoken of as being an important element to hold in one’s outlook on life, especially since Covid has entered our lives. How we live our life is dependant on our viewpoint which has
Creating healthy habits for self-improvement. Many of us like to work on ourselves in some form of self-improvement, which usually entails improving our habits so that our life is more effective and functionals to the best of our ability. Habits
Laughing Together Laughing together in person at the laughter club is one of the happiest, joyous, overflowing with gratitude time in my life these days. Laughter is uplifting, can take one out of feeling in the doldrums, our attitude changing
The good news is that we can reprogram ourselves with more positivity and presentness through combining the power of laughter and positive affirmations. Our mindfulness is enhanced when we combine these together and it can be done either alone or
Hi there, life is still topsy turvy, which is expected to continue for a very long while. Is that bad? Is that good? Or just as it is? Do you agree, we can make the most of it and take
Regarding 2020 and this upcoming Christmas I feel to share my experience and feelings, for those who have had similar ones and are looking for alternative ways of coping. The intention is one of planting ideas to help you grow
Have you ever made goals and failed to actualise them? I think we have all done that. We make them with our mind and are partially guided towards achieving them, yet something gets in the way. Do we feel congruant
Hello Folks. I hope you are managing well and aware of the silver lining in the clouds. At the same time, I send my love and empathise with you for the difficult times and even losses you may have endured,
You will all agree that our lives have been radically rearranged since the advent of fears and restrictions due to COVID-19. The virus brought with it many ongoing challenges, heartbreak, both personal and professional. We have been stretched beyond our
