I wrote about anniversaries a while back and felt it’s a great topic to revisit, after focusing on them for the 50th Edition of the Studfield Wantirna Community News. What a fantastic achievement for this lovely community paper, which brings
Laughter Yoga – Communication and Physiological Benefits Are you becoming used to the idea of and hearing about the benefits of Laughter Yoga? Increasingly it is being recognised in many areas of life, businesses, groups, social and most situations would
Meditation is made easy if you have the desire and need to do it Learning to meditate is made easy with the right tools and instructions and you would probably agree that if something works for you and you feel
There is considerable power in manifesting your future, goals, aspirations, when we use tools that can assist us when we need to find more clarity in our lives. Writing a letter to yourself which will be opened twelve month’s from
I was delighted to be invited to the launch of this wonderful guide, of which I have several copies if you would like one. They are also available at the Council, online as a Word or PDF document. Here is
What does the word stress bring up for you? Very likely it will be negative because the media influences us that stress is ‘bad’ and we are directed to find relief from it with buying, eating, drinking, holidaying etc. Many
The Seniors Festival is coming up in October and is celebrated nationally. This blog was prompted and written firstly as an article for a local newspaper, when I was pondering a topic related to our laughter club. It struck me
I have spent some time feeling into this one and have written a posting relating to the recent passing of my ex-husband Bill, who I was married to for 17 years. Death brings great opportunities for growth and clearing unresolved
I Googled these words ‘laughter is the best medicine’ and was pleasantly surprised that two full pages of images came up, with all sorts of interesting quotes. At times I forget that some of the general public are relatively unfamiliar
I was reminded the last few months while being on a committee how important it is to embody my uniqueness and respect and honour those with whom I was needing to work with for the roles they played and how
Here is the link to a blog for the Swift Health and Fitness Summit which I attended to present a short laughter segment over the lunchtime period. It was very well organised and in this blog I share about three
Sunday 3rd August was my 28th Wedding Anniversary. I felt myself drawn to write about our lives together and feel that anniversaries are a good time to do that, whether it is a wedding anniversary or birthday or other, say
