Author: Lynette Mitchell

Knox Community Health Service

The Knox Community Health Service was established in 1996 to provide a high quality of community care & health education programs to Knox consumers. Knox Community Health Service delivers a range of services that improve the physical, mental and social

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SelbyFest, April 16, 2011

The township of Selby is in the Dandenongs, that is the Dandenong Ranges mountains and the ancient steam train Puffing Billy runs through there, winding its way up the mountains. Today the Puffing Billy had an extra chore, to transport

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Day of Joy and Discovery Workshop on 30 October

Carmen, Diana, Kay and myself facilitated our workshop day on Saturday, which went really well. This was our third one this year, the next one will be in February or March. Some participants shared: “I liked the beautiful safe container

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Day of Joy and Discovery at The Hut, you will enjoy meditation, creativity, discovering some new things about your inner being.

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How to Coach Yourself to Harmlessness

Harmlessness, does that mean lying down and being passive, not causing trouble, or could it be about actively avoiding causing harm at any cost? Are you open to consider the subject of harmlessness in a completely new and different light? Then let us begin the positive habit of being a coach to oneself of harmlessness!

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Inward Dialogue Journal of Discovery

I love to cook a lot. Things all go into the pot. Pot of stew, beef rendang, Rendang, yum, hails from India. India where she is rich with gurus. Gurus aplenty, this type and that. That village with stray dogs

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Laughter for all – BIG and small

Why do humans laugh as we do? Indeed we laugh at this and that. Maybe not enough, it can start with a chat. We all need to laugh each day, you know that! Conventionality, long words make us ponder. Away

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