Passion, Play and Laughter Yoga
Feeling into what to write about and the word Passion came to me as being a quality that all we all focus on living in our everyday lives. I have heard a lot about it and what I want to
October 2, 2025
Author: Lynette Mitchell
Psychological Winter Resistance, SAD and YES, I CAN help myself
Psychological Winter Resistance, or Enthusiasm Plateau. Today I am sharing about Psychological Winter Resistance, also known as enthusiasm plateau, motivational dip or valley, self-sabotage, as well as Season Affective Disorder (SAD) and suggestions how you can help and support yourself.
July 31, 2025
Laughter Yoga and 3 other ways to help you get over Fear.
Fear is Debilitating! Laughter Yoga and other ways to help you get over fear, may be useful to consider and ponder, as fear is far too prevalent in today’s age and we are surrounded by it all the time. There
June 4, 2025
Can Laughter Yoga Improve Your Relationships?
Yes, it can! Hello again and can you believe we are a quarter of the way into 2025? There is not time to waste in our lives, being lazy, selfish or self-centred. It is likely that we can all improve
May 8, 2025
Equanimity From Laughter Yoga is Fabulous
Do you ever think about, ponder, focus on or are aware of the topic of equanimity? I do all the time, as part of my spiritual journey. Equanimity is living in a state of balance, achieved by focusing on living
February 7, 2025
Summertime Blues
Hello. Are you prone to procrastination? I am at times, and it can be debilitating, taking my mind away from living one day, right down even, to one moment at a time. Instead, my mind may go around in circles,
November 23, 2024
Laughter Yoga Helps With Your Worthiness
Hello Friends Laughter Yoga helps with your worthiness in a natural way, when you do it regularly, get out of your comfort zone when laughing together and embrace the authenticity that only laughter yoga can bring forth for you. I
September 26, 2024
Do you go crazy or withdraw like a recluse? Then stop it!
Hello Folks Recently a new laughter club member joined, who had been wanting to try Laughter Yoga for a couple of years. She enjoyed it a lot and I bring this up as a small prod to encourage you to
July 19, 2024
A Mother’s Love
Written for Mother’s Day, 12th May 2024. Wishing you a meaningful Mother’s Day, reminiscing, grieving, celebrating, whatever that may be or bring up for you. I felt inspired to share and go within, feeling, as I, probably like most of
May 9, 2024
Are You on Automatic Pilot, or Are You Living Mindfully?
Hello Everybody We are back in the swing of the year now and as people settle into 2024, laughter sessions are going well. Laughing together is such a healthy thing and there are now more opportunities to do so, thanks
May 3, 2024
How Does Mindfulness Compliment Laughter Club Activities?
Hello Everyone What two wonderful topics, Mindfulness and Laughter Yoga! Today I will share about mindfulness, which is a huge topic. Essentially, when you attend a laughter club session, you are way more present and, in the moment, practicing mindfulness
February 2, 2024
Loneliness Prevention Using Laughter Club Involvement and More
Hello Everyone I feel you will agree that we and people generally, have changed significantly in the last few years, as a result of the trauma, sickness, and isolation due to the Covid-19 virus. Many of us live fearfully, in
December 15, 2023