Do you ever think about, ponder, focus on or are aware of the topic of equanimity? I do all the time, as part of my spiritual journey. Equanimity is living in a state of balance, achieved by focusing on living
Hello. Are you prone to procrastination? I am at times, and it can be debilitating, taking my mind away from living one day, right down even, to one moment at a time. Instead, my mind may go around in circles,
Hello Friends Laughter Yoga helps with your worthiness in a natural way, when you do it regularly, get out of your comfort zone when laughing together and embrace the authenticity that only laughter yoga can bring forth for you. I
Hello Folks Recently a new laughter club member joined, who had been wanting to try Laughter Yoga for a couple of years. She enjoyed it a lot and I bring this up as a small prod to encourage you to
Written for Mother’s Day, 12th May 2024. Wishing you a meaningful Mother’s Day, reminiscing, grieving, celebrating, whatever that may be or bring up for you. I felt inspired to share and go within, feeling, as I, probably like most of
Hello Everybody We are back in the swing of the year now and as people settle into 2024, laughter sessions are going well. Laughing together is such a healthy thing and there are now more opportunities to do so, thanks
Hello Everyone What two wonderful topics, Mindfulness and Laughter Yoga! Today I will share about mindfulness, which is a huge topic. Essentially, when you attend a laughter club session, you are way more present and, in the moment, practicing mindfulness
Hello Everyone I feel you will agree that we and people generally, have changed significantly in the last few years, as a result of the trauma, sickness, and isolation due to the Covid-19 virus. Many of us live fearfully, in
Hello Everyone I feel to touch on decluttering again and bring up minimalising, as they can be expressions of our personality, because our habits are ingrained in our daily lives. A high percentage of people hoard and buy stuff, or
Decluttering has been part of many people’s intentions over recent years and, quite a mini revolution in many homes. It has been a prominent buzzword and a whole range of businesses have arisen to cater for de-clutterers who embark on
The inspiration for this blog arose because one lady had been aware of the laughter club for up to twenty years. She decided to not put off coming any longer.
Did you know that Laughter Yoga can help us feel better about ourselves? Gently, gradually, with regular connecting at laughter club, we can become more self accepting and a less judgment person. We develop a tolerance as we accept other
