Author: Lynette Mitchell

5 Benefits of Laughter Yoga for Seniors

It feels timely to focus on being a Senior and share below the five main benefits of Laughter Yoga for Seniors in our society, as outlined by Indian Physician Dr Madan Kataria. He was the Founder of the free community

Read More »

Greeting Anew

Greeting Anew, how to live a spontaneous life. It is vitally important to greet each moment as if it was the first moment, bringing a new experience to us. This helps us work towards releasing old patterns of connecting and

Read More »

Being Present and Greeting Anew

Hi there, carrying on from the last sharing about being present and greeting anew, I discovered that being present in your life is significantly more involved than I realised. We will talk about two ways of being present that work

Read More »

Anniversaries and Greeting Anew

I wrote about anniversaries a while back and felt it’s a great topic to revisit, after focusing on them for the 50th Edition of the Studfield Wantirna Community News. What a fantastic achievement for this lovely community paper, which brings

Read More »

12 Month Letter to Future Self

There is considerable power in manifesting your future, goals, aspirations, when we use tools that can assist us when we need to find more clarity in our lives. Writing a letter to yourself which will be opened twelve month’s from

Read More »