Blog Posts from Lynette Mitchell

Blog Posts from Lynette Mitchell - Laughter Yoga Coach & Life Coach and founder / leader of the free community Ferntree Gully Laughter Club.

Laughter Yoga For Body in Your Daily Life – 10 Ways to Incorporate it For You.

Laughter Yoga – Communication and Physiological Benefits

Are you becoming used to the idea of and hearing about the benefits of Laughter Yoga? Increasingly it is being recognised in many areas of life, businesses, groups, social and most situations would benefit from partaking of a Laughter Yoga session. The primary purpose of today is to offer you a new downloadable document 10 Ways to Incorporate Laughter Into Your Daily Life. It could be good for you to read and share with others who could do with more laughter in their lives. It is to encourage the practice of laughing more often, either alone, or when you in company of other people.

Laughter is Contagious and Helps Communication

Laughing together assists in connecting people, particularly as we establish eye contact with each other and we all know that the eyes are the ‘windows of the heart’. A bond is created between people, bridging natural gaps that happen, as we all see life differently. Laughter helps to build trust and in the childlike fun that we do as we laugh, barriers are broken down. It is great in business and in fact any gathering of a group of people, as it does not discriminate and brings people together with ease.

Great for the Body and Mind

Physiological benefits of laughter that help make it the ‘best medicine’ include the following. Reduction of stress as it produces feel good endorphins into the blood stream, which also improves blood circulation.  It relaxes your muscles and is an aerobic exercise which in fact if you were to laugh 100 times, that would equal 10 minutes on a rowing machine or 15 minutes on an exercise bike.

As well it improves one’s respiratory system and is an excellent form of exercise for Asthmatics, when practiced gently. Laughter also assists in lowering blood pressure and has been called internal jogging, as it helps the jiggle and rub the internal organs.

Laughter is great for a sedentary lifestyle, especially seniors and carers who may have less opportunity to exercise. This helps prevent obesity and lower sugar levels. And it is great for the immune system, in helping one stay in optimal health.

Of course remember other factors relate to feelings of wellness, which most of us would be aware of, to eat properly, rest, be grateful, innumerable things which I will talk about sometime soon.

Would you like to join someone else in a laughter exercise? Download a sample list of some laughs then – Laughter Session Laughs.

All the best and remember to laugh and have fun!

I would love to hear from you and how our life is going along. Perhaps we even could share some laughter together?

Love and Blessings,
Lynette xo

 

Meditation Made Easy – the Benefits and How to…

Meditation is made easy if you have the desire and need to do it

Learning to meditate is made easy with the right tools and instructions and you would probably agree that if something works for you and you feel the results, you will keep it up. Yet learning anything can be trial, error and a lot of faith that it will provide the benefits you seek, which requires considerable persistence.

My Meditation Journey

This all began in 1963 when as a student of the Gita School of Yoga and for many years I followed the Eastern meditation ways of how to meditate. This involved focusing on the breath, a mantra and candle meditation, spoken of as witness consciousness, which brought varying results.
I last wrote a meditation article when facilitating a Laughter Yoga session for staff at Wantirna Secondary College in 2009, entitled ‘The Basics of Meditation’. Since then I have had far greater personal growth success since joining a modern day mystery school. Recently it felt like the time had come to renew my How to Meditate document, partly because I frequently share about meditation and self-care with people.
Personally I have found greater success using this method, which firstly attends to one’s energy field. It is about clearing negative energy and invoking positive energy, together with cord cutting and clearing.
Here, hot off the press is my new version of how to meditate which I felt to call Meditation Made Easy. It is fairly concise, explaining about What Happens in Meditation, the Benefits of Meditation, How to Meditate and finishing with Meditation Tips to Make it Easy.
I wish you luck and welcome comments and questions about the practice of meditation.

Love and Laughter,
Lynette xo

Disclaimer: This post is written from my personal understanding and experience and is not to be misconstrued. Advice given is general and as I am not a medical doctor, take no responsibility for how it is interpreted. Posts are intended to be supportive and assist you to live a holistic, joyful life.

12 Month Letter to Future Self

There is considerable power in manifesting your future, goals, aspirations, when we use tools that can assist us when we need to find more clarity in our lives. Writing a letter to yourself which will be opened twelve month’s from the date of writing is understood in some cases to wield an almighty power in your life. If you can write it from a non-linear perspective, with the mental body, your mind, disengaged, the letter has the potential to become quite magical. Here is my take on it and I wish you well in this lovely task. Please contact me with any questions, suggesions and to share your experience, as I am interested to hear how you go and would love to hear about it.

Best of luck,
Wishing you Lots of love and laughter,
Lynette Mitchell xo

12-month-letter-to-future-self-laughter-for-living

Disclaimer: This post is written from my personal understanding and experience and is not to be misconstrued. Advice given is general and as I am not a medical doctor, take no responsibility for how it is interpreted. Posts are intended to be supportive and assist you to live a holistic, joyful life.

Knox City Council – Launch of Guide to Disability & Aged Services in Knox

Knox City Council – Launch of Guide to Disability & Aged Services in Knox

I was delighted to be invited to the launch of this wonderful guide, of which I have several copies if you would like one. They are also available at the Council, online as a Word or PDF document. Here is the link to that page for downloading. While the laughter club is not in it, it will be added in future and was overlooked, because it was comprised of the Seniors Festival Booklet, which we were in. It is a very high quality book of 151 A4 pages and will no doubt be a ‘lifesaver’ for many who need to look something up. I acknowledge and thank Peter Johnston who was responsible for this Guide and is vary helpful to me in promoting Laughter Yoga and the Ferntree Gully Laughter Club.

Much of the focus of my laughter work is with the disabled, aged and their carers, besides schools and not-for-profit organisations. I do enjoy being involved in the community and laughter helps make this happen!
Following is a list of its contents:
Where Do I Start?
Community Centres and Neighbourhood Houses
Adult Education and Employment Services
Advocacy and Legal Services
Aids and Equipment
Children’s Services
Independent Living and Accommodation Services
Information and Advice
Mental Health
Recreation and Leisure
Residential Aged Care
Respite and Carer Support Services
Senior Citizens Centres
Social and Support Groups
Transport Services